5 Best Carb Free Meals for Weight Loss: Lose Weight with These 4 Recipes
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These days, it seems that everyone is talking about the keto diet and its incredible benefits. Even celebrities like Khloe Kardashian have openly admitted to adopting a low-carb lifestyle as a way to lose weight. If you’re wondering how you can incorporate this eating plan into your life, too, then read on.
The ketogenic or carb-free diet is a low-carb eating plan that’s been well documented for its weight loss properties. In fact, one study even found that individuals who ate a very low-carb diet had a reduction in their appetites and consumed 50 percent less calories than the average individual when they were not on the lower carbohydrate diet. So if you’re looking for ways to lose weight by eliminating carbs from your diet, check out these 5 diets below:
The Military Diet
The military diet is a very restrictive eating plan where you eat only food items that are available to the military for breakfast, lunch, and dinner. In order to follow this diet, you must consume foods containing at least one percent of the daily energy intake of the military. You are allowed a maximum of three servings of bread, four servings of fruit and four servings of veggies per day. You are also permitted one serving of sugar, honey, molasses, or sugar substitutes.
In addition you can drink coffee with the diet but you must drink unsweetened black coffee. This diet is not advised for those with kidney or liver diseases. Furthermore, pregnant and lactating women are not advised to follow this diet.
The Banting Diet
Banting diet is another very low-carb eating plan. It’s a very strict diet and requires you to eliminate almost all starch-rich foods from your diet. The Banting diet is based on the low-carb eating plan developed by Frederick Scott Banting, a Canadian cancer researcher. Banting himself was a patient with Type 2 diabetes and he went on a low-carb diet to lose weight.
His research study showed that on a low-carb diet, he lost an incredible amount of weight, 45 pounds in one month and got back his health. He published his research study in the medical journal The Lancet. After the publication of his research study, the Banting diet got recognition worldwide and is considered as a classic low-carb eating plan.
The Beachbody Weight Loss System
The Beachbody Weight Loss System is a low carb eating plan that aims to provide rapid weight loss. You consume the foods listed in the diet plan over a period of time. Each meal contains a combination of proteins, healthy fats, and complex carbs. You can eat any two of these three components for that meal. The diet plan is divided into 3 phases with the goal of getting you to consume the recommended amount of calories.
- Phase 1 – During Phase 1, you consume low carb foods that are rich in protein and low in carbs.
- Phase 2 – During Phase 2, you consume high carb foods that are rich in complex carbs.
- Phase 3 – During Phase 3, you consume healthy fats and have a small amount of complex carbs.
- During Phase 1 and Phase 2, you are required to consume the following foods: During Phase 3, you are required to consume the following foods:
The Ketogenic Diet
The ketogenic diet is a very low-carb eating plan that consists of high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbs. The diet was developed in the 1920s as a treatment for epilepsy. However, in the very early 2000s, researchers started suggesting the diet as a way to lose weight. The diet is based on the idea that the body would produce more ketones when the carbs are very low.
Ketogenic diets vary for their exact macronutrient ratios but most follow a ratio of 70% fat, 25% protein, and 5% carbs. For example, a diet that is 20% of calories from fat would be 10% calories from carbs. The diet is very restrictive and involves drastic changes in your eating habits. It’s not something you would follow for the long term. The diet is only recommended if you are looking for a short-term solution to weight loss.
Many people prefer the Paleo diet over others because it’s low in sugar, carbs and calories. The Paleo diet is a very healthy eating plan that encourages you to consume fruits and vegetables, nuts, seeds, lean meats, and whole grains. Also, you are not allowed to eat processed foods, foods that are high in salt, refined grains, dairy products, or legumes. You can, however, eat eggs and fish as these are allowed.
You are advised to avoid salt, refined sugar, dairy products, and legumes. These are very unhealthy foods that you should avoid for the betterment of your overall health. The other foods that you can eat include: There are many books that provide you with Paleo recipes. You are recommended to choose the best Paleo diet book that will provide you with the best recipes.
The key to successful weight loss is to find a diet that you’re comfortable following. Make sure that the diet is low in carbs, follows certain guidelines, and provides you with adequate nutrients. You can use these 5 diets as a guide to change your eating habits and lose weight. Follow them religiously and you’re sure to see results in no time.